🔥 Introducing · 6-Week Guided Program

Buff Muff Ignite🔥

A 6-week guided program to help you regain bladder control, ease prolapse symptoms, and get rid of pelvic tension and pain — with a coach, a community and a plan for every single day.

🔥 6 weeks, start today 📞 Weekly live coaching 💬 1-1 SMS support 🤸 Mobility modifications
Kim Vopni
Kim Vopni · The Vagina Coach 20+ years · 10,000+ women coached
save $50 before Sept 1
🔥 SAVE $50 · ENDS SEPT 1
$197 $147
One payment. Lifetime access.
6 weeks of live coaching, community & SMS.
🔥 $50 saving ends September 1, 2026
Yes, let's Ignite this →
Secure checkout Refund-or-6-more-weeks guarantee
Who Ignite is for

If any of this sounds like you,
you're in exactly the right place

You've mapped every bathroom on your route before you leave the house.
You wear a liner "just in case" — and you've stopped calling it just in case.
You've quit running, trampolines, or the class you actually loved.
You did Kegels for months. Nothing changed, or it got worse.
A doctor told you this is just what happens after babies, or after 45.
You've bought the program. It's still sitting in a tab you never opened.
None of that is a discipline problem. It's a support problem. A PDF can't tell you your posture is off. A video library can't notice you've gone quiet in week three. That's the entire reason Ignite is guided.
Optional · Watch if you like

Kim walks you through the 6 weeks

About 9 minutes. Everything in it is also written out below — press play only if you'd rather hear it.

▶
Video coming soon
Kim's 9-minute Ignite walkthrough
Everything included

What you get for six weeks

Not a video library. A guided program with a coach, a community and a plan for every single day.

Core
📞

Weekly live group calls with Kim

Six weekly coaching calls. Ask anything, get answered live. Every call recorded — submit questions in advance if you can't make it.

Core
💬

1-1 SMS support

Text on day 9 convinced you've made it worse? Get an answer in an hour — not a canned reply, an actual human coach.

Core
👯

Private peer community

Six weeks inside the community running continuously. Women exactly where you are, doing the same work at the same time.

📊

Symptom check-ins & progress tracking

Log leaks, pressure and pain weekly so you see the trend line — not just how today happened to feel.

🔥

The Symptom Flare Guide

Troubleshooting manual for the bad day. What it means, what to do, what to stop — so a flare doesn't end your program.

🤸

Modifications for limited mobility

Every session has a seated, supported or lower-load version. Bad knees, bad back, bad day — you're still in the program.

🥗

Nutrition plans

Built around what actually moves your symptoms: fibre, fluid, bladder irritants and protein for tissue through perimenopause.

Your six weeks, mapped

The exact sequence — coached the whole way

Order matters more than effort. This is the sequence pelvic recovery actually calls for — with someone checking you're doing it.

Week
1

Take the load off

Constipation, hydration, posture fixed first. Baseline symptom check-in. First release work. Meet the Core Breath.

Week
2

Release & coordinate

Keep releasing tension. 3–4 short follow-along workouts pairing the Core Breath with movement.

Weeks
3–4

Progress

Daily 10–15-minute workouts. Load climbs into squats, hinges, carries and steps. Strength that shows up standing up.

Weeks
5–6
★ Real momentum

Master

Most women feel major change by now. In week 6 you re-test your symptoms and see it on paper.

Beyond
6+

Maintain & thrive

Leave with a maintenance plan and your options back — running, HIIT, resistance training, yoga.

10,000+ women

Women who were exactly where you are

★★★★★
The SMS support is what did it. I texted on day 9 convinced I'd made everything worse, got an answer in an hour, and kept going.
D Deb, 51
★★★★★
I have a bad hip and assumed I'd be sidelined. Every workout had a version I could do. I never missed a day.
M Maureen, 63
★★★★★
Six weeks of being told exactly what to do each day. I'd bought three courses before this and finished none of them.
P Priya, 44
Kim Vopni · The Vagina Coach 20+ YEARS
Who's coaching you

Kim Vopni · The Vagina Coach

I've spent over 20 years helping women stop leaking, ease prolapse and get out of pelvic pain — without surgery, and without being told to "just do your Kegels." I've worked with more than 10,000 women, and I've watched the same thing again and again: the plan is rarely the missing piece. Being guided through it is. Ignite is the closest thing to having me in the room with you for six weeks.

Honesty check

Is Ignite for you?

Ignite is for you if…

  • You leak, feel pressure or heaviness, or live with pelvic pain or tension.
  • You've tried on your own and stalled — or never knew where to start.
  • You can give this 15–25 minutes on most days for six weeks.
  • You want a human to ask when something feels off.

It's not for you if…

  • You're under six weeks post-surgery or post-birth and not yet cleared.
  • You want a passive device or supplement rather than to move.
  • You want another library of videos to add to the pile. This is a plan with a coach.
Save $50 until Sept 1, 2026

Everything you get,
and what it's worth

6-week guided lifestyle & exercise program
$397
6 weekly live group coaching calls with Kim
$594
6 weeks of 1-1 SMS support
$297
6 weeks inside the private peer community
$147
Follow-along workouts with mobility modifications
$197
Symptom check-ins & progress tracking
$97
The Symptom Flare troubleshooting guide
$67
Nutrition plans
$97
Total value
$1,893
yours for less than a single PT session ↓
🔥 Your price today
$197 $147

One payment. Lifetime access to the program materials. Six weeks of live coaching, community and SMS.

Yes, let's Ignite this →

The $50 saving ends September 1, 2026. After that it's $197.

6WEEKS

Do the work. If it doesn't work, you don't pay.

Complete the six weeks. If you don't see a change in your symptoms, email us and choose: a full refund, or another six weeks of coaching, free. That's it. The only thing you have to do is actually do the program — which is exactly what the daily plan, the calls and the SMS support exist to make sure of.

Answered

Questions women ask before joining

"I did Kegels for months and nothing changed."
Exactly what I'd expect. Most women's pelvic floors are holding tension — adding contractions to a muscle that can't let go doesn't build strength, it deepens the problem. Ignite spends the first two weeks releasing before it asks you to strengthen. That order is the whole difference.
"I don't have time."
15–25 minutes on most days. Some days it's five minutes of breath work. And because the plan tells you exactly what today is, you spend zero minutes deciding — which is where most of the time actually goes.
"My doctor said I need surgery."
Conservative care is the recommended first line before surgery for most pelvic floor conditions — and many women find they no longer want the operation once they've done it. If you do go ahead, going in with a strong, coordinated pelvic floor gives you a far better outcome. Either way this is worth six weeks. Keep your surgeon in the loop.
"Am I too old for this to work?"
No. Muscle responds to training at every age — the oldest women in our programs are in their seventies and they get results. Perimenopause and menopause change the tissue you're working with, so the program adjusts for it. They don't make change impossible.
"What if I can't make the live calls?"
Every call is recorded and posted the same day, and you can submit your question in advance so it gets answered whether you're there or not. Plus you always have SMS.
"What if my body can't do the exercises?"
Every session has a seated, supported or reduced-load option built in, and if none of them fit, you text us and we'll adapt it for you.
"When does it start?"
Now. There are no cohorts to wait for — you get access the moment you join and day one begins whenever you're ready. The live calls and the community are running continuously.

Six weeks from now,
you'll have done this — or
you'll still be looking it up.

You already have the plan. The only question left is whether you do it alone or with someone walking beside you for the next 42 days.

🔥 SAVE $50 · ENDS SEPT 1
$197 $147
One payment. Lifetime access.
Refund-or-6-more-weeks guarantee.
🔥 $50 saving ends September 1, 2026
Yes, let's Ignite this →
Secure checkout Refund or 6 more weeks
Pay safe and secure
This program is educational and is not a medical diagnosis. If you have new pain, bleeding, or symptoms that concern you, please see your healthcare provider.